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We are the "International Society for Health Nutrition"

 

We provide fundamental knowledge to individuals regarding nutrition facts, eating habits, food security, and resources. Our mission is to empower individuals to prioritize their health through evidence-based nutrition information, practical guidance, and personalized support.

A Health Nutrition Community

 

We are an international group of health enthusiasts and experts in nutrition, alterantive therapies, human body sciences, and achieving wellness.

 

 

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Health is the Combination of 3 Principles:

 

Optimal Nutrition

Refers to consuming a well-balanced diet that provides all the necessary nutrients, vitamins, and minerals needed for good health. It involves choosing a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.  It emphasizes portion control, hydration, and limiting processed foods and added sugars. Customizing nutrition to individual needs and preferences is important, and practicing sustainable eating habits and mindful eating are also key aspects of optimal nutrition.

Physical Activity

Refers to any movement that requires energy expenditure and increases heart rate. It includes activities like walking, running, swimming, or playing sports. Engaging in regular physical activity offers numerous benefits, such as maintaining a healthy body weight, improving cardiovascular health, reducing the risk of chronic diseases, enhancing mental well-being, managing stress, and promoting social interaction. It is important to find activities that suit individual capabilities and fitness levels, gradually increasing intensity over time.

Psychological Well-being

Refers to the state of having good mental health and emotional balance. It involves experiencing positive emotions, managing stress, coping with challenges, and having a sense of overall psychological well-being. It encompasses factors such as positive self-esteem, resilience, healthy relationships, and a sense of purpose and meaning in life. It is important to prioritize self-care, seek support when needed, and engage in activities that promote mental well-being to maintain and enhance one's mental health.

Join Our Movement!

We believe that everyone deserves access to accurate and reliable information that can positively impact their lives. By promoting a balanced approach to nutrition and wellness, we aim to inspire individuals to make sustainable changes that enhance their overall health and quality of life.

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